Top Tips for Preventing Lower Back Pain

Isn't it shocking that lower back pain is a sole leading reason behind disability? This fact was reported in the Global Burden of Disease Study (GBD) in 2010. We, at Back To Back Chiropractic, have always strived to cure the individuals through our chiropractor back adjustment techniques. A lot of individuals looking for a chiropractor for lower back pain connect with us because we provide massage therapy in conjunction with regular treatment. 

We also believe that prevention is a better option than cure. And, this is why we have discussed vital tips to protect your lower back. 

Here we go...

Check your posture

The pain related to degenerated discs magnifies due to poor posture. It is, therefore, advised to use an ergonomic chair. This type of chair ensures a natural curve in your lower spine. Also, make it a habit to check the posture regularly. 

Consume calcium and vitamin D

The increased intake of calcium and vitamin D reduces the chances of osteoporosis, which is one of the leading causes of back pain. Increase the consumption of yogurt, milk, green leafy vegetables, and yogurt for calcium. For vitamin D, the best options are cheese, beef liver, egg yolks, and fatty fish. You can also consume supplements, but it is necessary to consult your 

doctor first. 

Relieve the strain

This you can do by getting up and walking around whenever you get time. Simple stretches are also important. Lying down at one place or sitting for a long time is one of the unhealthiest habits.

Increase the strength of muscles

Strengthening of core muscles ensures the right amount of support is received by your lower back. Perform low-impact cardiovascular exercises or walking for this purpose. 

And, whenever you feel consistent lower back pain, consult an experienced chiropractor for the same.